But that latter point is probably enough for most people to at least consider adding a dumbbell set to their lives. Who among ...

So credit to Shokz, because all of those upgrades have been made with the OpenFit 2, along with a slight improvement to the ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

Retirees entering retirement in 2025 might be surprised to learn that supermarket chain Aldi carries several must-haves for a ...

Press, in collaboration with Lee County High School principals and their teams, is spotlighting the top students in 2024-25.

Repeatedly, Jordan Chick was asking himself, “Why am I doing this?” During last week’s frigid temperatures and swirling winds, the Pinkerton Academy senior was outside practicing the weight throw, an ...

However, you won’t get a true strength workout from walking because you’re not bearing as much weight as you would if you’re lifting dumbbells, for example, Darlow says. You can really only ...

Base layers are all about barely-there fabric that packs a serious warming punch. These leggings are ultra-sweat-wicking and ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

EIGHT men are facing jail after horror photos show a smuggled woman crammed inside a fake car glove box. A Vietnamese woman was found hidden in the compartment after the sick gang concealed her ...