An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

The researchers stated: "Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength ...

Recovering from a stroke can be a challenging journey, but the right exercises can make a big difference in regaining ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these ...

General Hospital star Kirsten Storms has worked hard to shed pounds, as highlighted in the role of Maxie Jones.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...