“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your fitness ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...