Working out is key to staying healthy, but making mistakes can slow your progress or cause injuries. Avoid these 10 common ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Two minor boys have been apprehended for stealing a scooter parked near an educational institution in KK Nagar, Trichy. Learn more about their backgrounds and the incident details.

Not only is gardening fun, it’s good for you. But it can also be hard work. When you’re out there in the thick of it, it’s ...

Researchers at Tufts University’s Silklab have developed a silk-based sticky fluid that instantly turns into a fibrous material when ejected, evoking the gravity-defying, web-slinging powers of the ...

If you want to lose 10 pounds in a month, people on TikTok who accomplished the same goal reveal their workout tips and tricks.

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Although his name doesn’t appear in epic tales or the legends of great heroes, a physical feat performed by an athlete in ...