A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

Weightlifting is a healthy form of exercising. But can children lift weights? Know the best age to start lifting weights.

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also ...

If you're new to working out, check out this guide to learn the basics of building a solid fitness foundation. The post The ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Based on their advice and our first-hand testing, we've rounded up the best weightlifting shoes to consider for your next lifting session, or to buy as a holiday gift for that fitness enthusiast ...