A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

By incorporating weight training into your routine and staying consistent, you can transform both your body and mind in ways ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Zourdos and colleagues found that lifting weights “until failure” may build bigger muscles, but isn’t needed to increase ...

Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women assume it is unsafe but health ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

Barbells and dumbbells are two of the most fundamental pieces of weight lifting equipment. Both allow for a wide range of ...

Arjuna awardee Satish Rai on Monday urged students and trainees to make their goal clear so as to obtain good results with ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

Conor McGregor is attempting another comeback to the UFC after more than three years away from the sport while posting a new ...

In any training environment, whether it’s in the weight room or somewhere else, there’s immense value in focusing on movement quality, what I like to call the ' ...