Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of ...

Everybody has a hidden talent,” he told a News 8 crew — while riding a unicycle and preparing to lift a weighted barbell. He ...

Longmont senior Holton Lowrie has become a top junior weightlifter in less than a year since his first competition.

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

An intense review delved into the various treatments for depression, revealing some exercise routines could replace ...

Ivanka Trump, daughter of President-elect Donald Trump and wife of businessman Jared Kushner, opened up about her fitness and toned body.

Ivanka has been open about her love for savoury foods, such as stews, sausage, noodles, and anything that involves melted ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...