Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a ...