It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

When it comes to living a longer life, staying active may matter far more than what the scale says.Per the largest st ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

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Sustaining long-term weight loss requires psychological and behavioral changes, such as viewing fitness as a lifestyle and ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

While losing weight is often a primary goal in starting a fitness journey, there are many other markers you can watch for to ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...