It takes a lot of sweat to shed unwanted pounds. And with about half of Canadians failing to meet the 150 minutes a week of ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

Sustaining long-term weight loss requires psychological and behavioral changes, such as viewing fitness as a lifestyle and ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

It's a new year, and weight loss is tops for many among goals for 2025. Here are 10 tips to avoid falling for a "quick" ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

" Wrist weights can also stay on for a whole Pilates /weight class, so they're a really efficient way to workout. They're a ...