The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

With recent chilly weather, we’re all yearning for spring – and we want it now. Luckily, garden centre benches are groaning ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Grealish ended a lengthy goal drought and James McAtee scored a hat-trick as Pep Guardiola’s much-changed side hammered their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

At a time when kids are reading at some of the lowest levels ever, Eagles' A.J. Brown making reading all the rage could be a ...

The common symptoms of a wheat or gluten allergy differ from gluten intolerances and sensitivities, as they often affect more ...