The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so he could stay active.

The number of calories burned during exercise depends on several factors, including body weight, intensity, duration, and ...

Focus on short-term goals like mastering basic exercises or lifting a specific weight safely ... such as the weights you lift ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

The best adjustable dumbbells to help you build endurance, muscle, strength and power in home workouts, tested by Men's ...

Video of Highway Patrol Officer George Lutz lifting weights during a Eagles tailgate went viral over the weekend.