Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

With recent chilly weather, we’re all yearning for spring – and we want it now. Luckily, garden centre benches are groaning ...

Grealish ended a lengthy goal drought and James McAtee scored a hat-trick as Pep Guardiola’s much-changed side hammered their ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

At a time when kids are reading at some of the lowest levels ever, Eagles' A.J. Brown making reading all the rage could be a ...

A Marion County native studying at Tennessee Tech University has turned a passion for fitness into a record-breaking success.