Each week, you’ll alternate between upper body ... Remember, fat loss is a gradual process, so be patient and stay focused on your long-term goals. This 4-day fat loss workout plan for women combines ...

I often tell my clients that it's not just about lifting heavy weights or spending hours in the gym; the key lies in following a well-structured workout plan that targets each muscle group, promotes ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

A simple blood test could help doctors identify women in labor who are at risk for preeclampsia—a leading cause of maternal ...

People who lose about 1 to 2 pounds (0.45 kilogram to 1 kg) a week are more likely to keep the weight off than those who drop pounds quickly, as per the US Centers for Disease Control and Prevention.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.