I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Breast cancer is an emotional journey when a is first diagnosed. After the emotional wave, patients may face an uphill ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

When I got married and started having kids at 30, I kept up with my workout routine. It wasn’t as regimented as in my pre-mom life, but I still went to the gym two or three times a week.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Achieve 7 percent body fat the healthy way. This eight week ...

Your body needs to rest. It’s like a car you need to maintain it. This means you need to fuel it up and get the oil changed ...

Inactive: Less than 150 minutes of moderate-to-vigorous activity per week. – Weekend Warriors ... virtual coaching and tailored exercise plans can empower individuals to take charge of their ...

It's a paid workout app for women with programs that are designed to help you hit your primary fitness ... gain muscles or keep yourself fit. You've access to weekly workout plans, personal trainer ...