Adam DeVine, the famous "Pitch Perfect" actor, has amazed everyone with his physical transformation at 40. In this article, we reveal the secrets of his diet and workout, along with health benefits, ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Zest Health and Fitness Club is an award-winning sports and leisure facility located in the Cavan Crystal Hotel.

But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

A third-party Navy SEAL instructor who led a strenuous training session that led to the hospitalization of lacrosse players ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...