But the key is that your chest shouldn’t just be big. It needs to be well-balanced, with depth inside. And it needs to be ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

A third-party instructor who led a strenuous training session that led to the hospitalization of lacrosse players at Tufts ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Zest Health and Fitness Club is an award-winning sports and leisure facility located in the Cavan Crystal Hotel.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

ABC news contributor and aviation analyst John Nance talks the D.C. air collision and Philadelphia plane crash.

For the first time this winter, snow showers are possible in Portland this weekend, with state and local agencies already ...