The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

A simple blood test could help doctors identify women in labor who are at risk for preeclampsia—a leading cause of maternal ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

This program limits workouts to four days per week, ensuring that your body has ample time to recover and rebuild ... Remember, fat loss is a gradual process, so be patient and stay focused on your ...

If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.

I designed this four-week workout plan with those goals in mind. Each week, you will follow a different workout routine to ensure that your body is constantly adapting to new stimuli. By incorporating ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...