A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

The story is terrifying and, naturally, Anna really brings it on screen. While checking out the movie and cruising Anna’s ...

A simple blood test could help doctors identify women in labor who are at risk for preeclampsia—a leading cause of maternal ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

CHAARG is a national organization that focuses on creating a welcoming workout environment for women of all fitness levels.

Weekend warriors, you’re in luck. If you have a tough time exercising most days of the week, you’ll still reap the benefits ...

Recent findings showed that step-based and minute-based exercise were both preferred by, and equally effective for reducing ...