Whilst trace amounts of these minerals can be found in bottled or tap water, the major health benefit of electrolyte drinks ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

These minerals include essential electrolytes and trace elements that contribute to various bodily functions ... reasons why ...