Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Brisk walking and sprinting would burn calories quickly..stubborn belly fat. how to handle belly fat. how to walk to lose ...

My LDL level is 128 mg/dL, my HDL is 49 mg/dL, and my total cholesterol is 192 mg/dL. Over the years, my numbers go up and down. I feel that if I controlled my diet better, I could get my LDL level ...

A popular TikToker and heart surgeon has revealed the four common traits he sees in his heart surgery patients, including diabetes and smoking.