One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

There has recently been a massive uptake in the popularity of community running clubs across Ireland, and for anyone out there who might be interested in taking part in one, then we recommend that you ...

Our body clocks – otherwise known as circadian rhythms – are linked to a central circuit called the suprachiasmatic nucle ...

Individuals in Nigeria can greatly diminish their chances of experiencing diabetes and hypertension with thoughtful food ...