Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Unfortunately, it’s considered the norm, but it doesn’t have to be that way. RELATED: 5 Amazing Foods That Lower High Blood Pressure Higher rates of obesity and diabetes and plain ole genetics put ...

Tweaks to your habits can lower blood pressure by at least as much as a single medication, says Dr. Jean. Regardless of your medication situation, moving towards a more blood-pressure-friendly ...

there are many natural ways to reduce your risk and keep your blood pressure in a healthy range. Let’s explore some simple, research-backed strategies. One of the most effective ways to reduce ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

ITV's health expert Dr Amir Khan often updates fans with health tips and advice on daytime TV but he also gives important ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

First, eating a healthy diet is one of the most effective ways to lower blood pressure. The DASH diet (Dietary Approaches to Stop Hypertension) has been extensively studied and shown to reduce ...