Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

ITV's health expert Dr Amir Khan often updates fans with health tips and advice on daytime TV but he also gives important ...

High blood pressure is a "silent killer" condition affecting millions of Brits - but there are certain breakfast foods that ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

First, eating a healthy diet is one of the most effective ways to lower blood pressure. The DASH diet (Dietary Approaches to Stop Hypertension) has been extensively studied and shown to reduce ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...