Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

Blood pressure can change from minute to minute, and thinking about something that makes us feel anxious can raise the blood ...

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

After 50 years of life, people who were born preterm had lower odds for some cardiovascular outcomes and similar odds for ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Living near a major airport may do more than disrupt your sleep; it could also harm your heart. A new study by researchers at ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to stabilise levels ...

Sitting may feel harmless, even comforting, but too much of it can be as dangerous as smoking. This everyday habit has been linked to serious health problems that can silently creep into your life.

With the health and wellbeing of a horse always at the forefront of your mind, a growing number of horse owners are turning ...