In the search for effective weight management, many individuals often concentrate on dietary habits and exercise routines.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

On The Biggest Loser, contestants were put on calorie-restricting meal plans, made to complete hours-long daily workouts that ...

The article discusses the health benefits of walking, emphasizing its effectiveness for weight loss. Walking on an empty stomach boosts metabolism and energy levels, making it a good morning routine.

Blake Shelton’s been packing on so many pounds his wife, Gwen Stefani, wants to ship him off to a “fat farm” to cure his deep ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

For those who are regular at walking as part of their daily exercise routine, you can stop in between for at least 30 seconds ...

It should go without saying, but evidently, it bears repeating: you can’t tell how healthy someone is just by looking at ...