A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

We’ve rounded up 15 ways ... you will lose the tax benefits.” If your children are growing up and you’ve got a house full of Lego, getting rid of it could be a great way to declutter ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...

In fact, about 15% to 52% of people who report ... Even a change of 5 pounds, according to research, affects the likelihood of an attack, impacts everyday activities, and alters the need for emergency ...

I've watched several people, including myself, go on weight loss adventures, whether through rigid diets, intense gym ...

This article looks at 15 common reasons why you ... In many cases, losing around 1 to 2 pounds (0.5 to 1 kg) per week is a realistic goal. Some people lose weight faster than that, while others ...

After just one month of the participants walking for 30-60 minutes straight after lunch and dinner, they had lost between 3 and 6 pounds ... your body composition or lose weight, and how long ...