Vitamin D is key to good health. Experts believe that just a little sun on your skin can provide the lift you need for both mood and energy. Along with soaking up some rays, adding vitamin D-rich ...

The Ambanis know how to throw a party, and their latest bash for Radhika Merchant was nothing short of spectacular. The who's who of Bollywood and beyond gathered for this glamorous event, with ...

Early morning sunshine promotes Vitamin D production and boosts your serotonin levels too which can improve sleep quality. It is advised to get sun exposure for around 5 to 30 minutes a day.

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in overall health, including supporting a ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

This comprehensive review of existing, often conflicting, research on the benefits of vitamin D supplementation extracts a ...

Deficiency in vitamin D is associated with mood swings, low energy and a decline in libido. Regular exposure to sunlight is one of the best ways to increase vitamin D levels naturally, but ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas ...