Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

For nearly 100 years, Whitewool Farm has operated a high-input, high-output system, with current annual milk yield sitting at ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Let’s cover five coffee alternatives and the science behind them that makes them so great for energy-boosting.

Discover how peppermint oil can aid digestive issues like stomachaches and IBS. Learn its uses, benefits, potential side ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...

Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears ...

Crohn’s disease is a type of inflammatory bowel disease (IBD) that causes swelling and inflammation in the gut. According to ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...