The importance of water in our diets is hard to exaggerate. With the human body composed of up to 60% water, H2O is essential ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Peter Thomas Roth absolutely nailed it with hyaluronic acid moisturizer, which has a lightweight, "cloud-like" texture that ...

Dermatologist Dr Adel has warned you're applying your moisturiser wrong, and it could actually be making your skin worse.

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

This comprehensive guide will delve into the top 10 best lung detox products available for smokers and ex-smokers. We'll ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.