The importance of water in our diets is hard to exaggerate. With the human body composed of up to 60% water, H2O is essential ...

Skincare is a hot topic on social media. There's a seemingly endless number of posts and videos talking about which skincare ...

Cracked heels can be more than just a cosmetic issue. They can cause discomfort, pain, and even infections if left untreated. During colder months, the combination of dry air, low humidity, and chilly ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

Manchester United nutritionist Mark Ellison has imparted some words of wisdom when it comes to keeping your body in its best ...

Massaging it into your navel can help hydrate the skin from the inside out and support digestive health ... Massaging your ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

From deep breathing exercises to proper hydration, check out the easy ways to detox your lungs naturally post-Diwali.