Take 10 side steps in one direction, reverse, and go the other way 10 times. Try completing three sets on each side. The step-up exercise can be performed on stairs or a stable platform 8 to 10 inches ...
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discomfort. “If knee pain is coming from ankle instability or foot pain then proper footwear can help to alleviate some of the pain that is being transmitted up to into the knee,” he explains.