Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Multiple sclerosis can impact your mental health, but there are ways to protect and support your emotional wellness.

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize ...

There’s nothing new about yearning for a supposed golden age, or feeling as if the present doesn’t measure up to an imagined ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

“There are things that we can do at all stages of our lives deliberately,” says Prof Schott. “It’s never too early to start ...

Liverpool’s pursuit of Premier League glory faces a crucial test on Tuesday as they travel to Nottingham Forest, eager to ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...