You’ve likely heard health professionals say you need to up your water intake, but they don’t always ... A jumping-off point for most healthy adults is about 30-35 milliliters per kilogram ...

The book makes research recommendations for information needed to advance the understanding of human requirements for water and electrolytes, as well as adverse effects associated with the intake of ...

While drinking plenty of water is essential for overall health, heart patients are advised to avoid excessive water intake.