However, experts recommend the daily water intake should be around 3.7 liters (15.5 cups) for adult males and 2.7 liters (11.5 cups ... The same serving also provides 396 milligrams (mg) of potassium, ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Medically reviewed by Suzanne Fisher, RD Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Former presidential candidate Robert F. Kennedy Jr. claimed that if President-elect Donald Trump appointed him to a health ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

According to the Dietary Guidelines for Americans, the daily recommended intake of fiber is 22 to 28 grams (g) for adult females and ... Increasing your intake of water and other fluids, such ...

A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated with social isolation and loneliness. HealthDay News — A striking ...

(HealthDay News) — A striking considerable number of older adults have lower-than-recommended vitamin and mineral intake, which is associated with social isolation and loneliness, according to a study ...