Individuals with different levels of water intake show different hydration biomarkers, including urine osmolality and urine specific gravity (USG), among young adults and athletes (36–39). Furthermore ...

Hoping to maximize my results, I chose to increase my water intake significantly. I opted for the higher end of the recommended water intake for women, which is 2.7 L per day; about 90 oz or 11 cups.

For instance, someone engaging in strenuous outdoor activities in warm weather will require substantially more fluid intake ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

Too much fluoride can make your teeth brown, but getting a little bit is a dentist's dream. Here's the complete history of ...

Beer, a long-standing part of human culture, offers some health benefits when consumed moderately. Research suggests moderate ...

What’s more, adequate water intake has a number of other health ... If you want to keep things simple, these guidelines should apply to the majority of people: When you’re thirsty, drink.

Nina Munro increased her water intake to “flush out” a respiratory infection — which caused a seizure SWNS A mom ended up in the ICU with dangerously low sodium levels — the result of ...

Therefore, the aim of this review was to identify the primary food sources of whole-grain intake globally and explore how they are quantified and reported within literature, and their recommendation ...

After a multi-agency investigation, the Virginia Department of Health (VDH) has released a full investigative report ...

A new survey by market research company Talker Research has revealed a startling reality: the average American consumes a daily amount of sugar that far exceeds the recommended intake levels. The ...