This article takes a look at some water intake studies to separate fact from fiction and explains how to easily match water intake to your individual needs. Many people claim that if you don’t ...

The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...

Opinions expressed by Forbes Contributors are their own. Jess Cording is a dietitian and health coach who covers wellness. You’ve likely heard health professionals say you need to up your water ...

necessitating increased water intake. Higher intensity and longer duration of exercise increase the water requirement. Hot and humid climates cause increased sweat loss, raising water needs.

"However, it is advised to avoid excessive water intake immediately before eating, as it may dilute the gastric acid and impair the digestion of proteins and other macronutrients," adds Dr Gupta.

A chart on the average amount of water people should be drinking in a day. Source: SBS News While these are the general guidelines for daily water intake, factors such as weather, physical ...

Important question: does tea and coffee count towards your daily water intake? We asked a doctor if our favourite beverages can keep us hydrated. It’s actually pretty easy for us to get ...

Staying hydrated throughout the day is essential for your mental and physical well-being, but many struggle to drink enough water daily. Keeping a bottle on hand serves as a constant reminder to ...

Nina Munro increased her water intake to “flush out” a respiratory infection — which caused a seizure SWNS A mom ended up in the ICU with dangerously low sodium levels — the result of ...

3. When is the best time to take iron supplements? Iron is best absorbed when taken on an empty stomach, with water or fruit juice, about 1 hour before or 2 hours after meals. However, to lessen ...

The required intake of Protein varies depending on factors such as age, weight, and activity level. This calculator helps in optimizing your nutrition and supporting your health goals effectively.

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake, potentially compromising their health and performance in subtle yet significant ...