There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true ...

Many people look for several ways to lose weight and shed unhealthy body fats, but, despite their efforts, some still struggle to achieve their goals. Shedding weight can be a daunting task ...

Many people lose a lot of weight in the first week on a low carb diet, but this is mostly water weight ... Some people use intermittent fasting, an eating pattern where you only eat within ...

Replacing juices and soda with coconut water. Air frying/grilling snacks at home instead of deep frying. Eating papaya, not apples, on an empty stomach helps weight loss and skin glow. Eating one ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...

Regular exercise may help to improve lung function and aid in weight loss as well. Asthma can make breathing more difficult, so physical activity may be uncomfortable—especially if your asthma is ...

My fishy fast came about after I hit 14st 7lb over the summer and decided I simply had to lose weight. I had tried fad ... nothing but tinned sardines (in water or oil) for 72 hours.