YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds ... By skipping this meal every day, only consuming black coffee and water in the mornings, he cut his calories.

who underwent a medically supervised water fast saw their blood pressure normalize afterward. One review on the subject found that fasting from food for three days or longer led to a 30% reduction ...

Interestingly, a woman gained attention for claiming to have lost 9 kilograms in just 14 days by just "drinking ... and potential side effects of water fasting. A video shared by Seema Jain ...

But some advocates of the practice take this to the extreme, consuming nothing but water for weeks on end. Proponents, who fast for 30 or more days at a time, say the practice helps the body heal ...

Some people only drink water over these nine days, while others consume fruits and eat one meal per day. Water fasting is something that limits everything except water. It has gained popularity in ...