The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with ...

While there are claims of benefits from water fasting, research on the practice is still lacking. Because of this, it is crucial to speak to a medical professional before starting a fast. Because ...

This simple fasting diet was shown to significantly extend life expectancy in a trial. A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live ...

Prolonged fasting triggers ketosis, where the body converts fat into ketones, potentially improving mental clarity but also slowing metabolism as the body conserves energy.

A new study shows that a type of fasting diet similar to one popularised by Michael Mosley could help us live 12 percent longer. Many of us know what we eat plays a massive role in our health and ...