While there are claims of benefits from water fasting, research on the practice is still lacking. Because of this, it is crucial to speak to a medical professional before starting a fast. Because ...
Not just workouts, Yasmin Karachiwala stresses consistency in diets too. But while recalling the time she did a six-day water fast, the Pilates trainer admitted to not being able to sustain it. “I did ...
Vaishnava Ekadashi for majority of people is marked on June 7. Nirjala Ekadashi is also known as Pandav Bhim Ekadasi fast. The difference from other Ekadasis and Nirjala is that devotees do not drink ...