I started with a simple 12-hour fasting window from 7 PM to 7 AM ... but after drinking plenty of water and taking my electrolytes, I felt good again. I finished the day with even more energy ...
It’s crucial to consult a healthcare professional before undertaking prolonged fasting, especially for individuals with ...
Water fasting is abstaining from eating food while continuing to drink water regularly. Fasts typically last anywhere from 24 hours to three days (or more) and are initiated as a means of reducing ...