Thinking about if drinking water stored in a copper bottle is beneficial or just another wellness fad? Let's explore the potential health advantages, debunk the myths, and discover whether copper ...
Drinking as little as 1% more water means you'll eat fewer calories. You'll also benefit from a drop in saturated fat, sugar, sodium, and cholesterol. One extra cup of H2O in a day will save you ...
Navratri, one of the most celebrated festivals in India, is not only a time for devotion and festivities but also for cleansing the mind and body through fasting. Fasting during Navratri is ...
Eat six mini meals a day with an emphasis ... foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks ...
A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...
These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?