Other contributing factors for insomnia include stress, shift work, medication or substance use, and certain medical or mental health conditions. National Library of Medicine: MedlinePlus. Sleep ...

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Mental health problems can affect anyone, regardless of age, gender, race or social background. Studies have shown some mental illnesses can affect men and women differently. On this page we will look ...

Embrace the spirit of Karwa Chauth 2024 with these essential rules for healthy fasting and hydration. Ensure a fulfilling day of devotion while keeping your body nourished and energised! Listen to ...

She has worked at various publications including InStyle, Shape, Verywell Health, and Health. She also has a RYT-200 certification. Semen—also known as cum or ejaculate—isn't the same thing as ...

Are mango leaves good for health? Yes! Rich in antioxidants, mango leaves may help with diabetes, fat metabolism, and even skin health. Mango leaves are rich in antioxidants and plant compounds ...

Early detection, a healthy lifestyle, and proven medical care are the best tools to prevent breast cancer. But fighting breast cancer is also about arming yourself with accurate information.

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The ...

And that’s a problem, experts say. They’re loaded with nutrients and fiber, offering benefits for your gut, heart and metabolic health, said Neda Akhavan, an assistant professor of nutrition ...

Over our lifetimes, we absorb so much information, whether that be from our elders, teachers, and nowadays, the internet. A lot of which we just assume is fact – especially if it’s from a ...

However, that doesn’t mean you have to be a part of those numbers. You won’t be so surprised by what’s going on with your health if you know all the facts. Studies show that even if you’re moderately ...

Eating plenty of vegetables each day is important for good health. Vegetables are nutritious ... A range of starchy vegetables, including beans, peas and corn, are particularly high in resistant ...