As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

At the top of the list, Honolulu, Hawaii was ranked as the best city for maintaining an active lifestyle. Second was New York ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

One of the county's biggest annual events, the Scottish Highland Games, returns. Plus an MLK Day festival and tons of healthy ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Stay up to date with the latest business news—a collection of newly opened, coming soon, relocations and anniversaries.

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...