That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Try this 10-minute walking workout with fitness expert Denise Austin to burn calories and stay fit in your own home. Try this 10-minute walking workout with fitness expert Denise Austin to burn ...

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

Whether or not the oral arguments in front of the Supreme Court, employers should be aware of some social media trends ...

At the top of the list, Honolulu, Hawaii was ranked as the best city for maintaining an active lifestyle. Second was New York ...

This is the satisfying moment a Peeping Tom suffered instant karma when he fell through a roof - while allegedly watching a woman shower. The suspected voyeur reportedly trespassed into the home of ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Jan. 20. Meals must be ordered two days in advance.

Dementia is a serious concern, but I’ve discovered five daily habits that can help prevent it and boost my brain health. First, staying physically active is crucial. I aim for at least 150 minutes of ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

In 2011, the 30-year space shuttle program ended as Atlantis touched down at NASA’s Kennedy Space Center. With five shuttles ...

£7,500 was raised through sales of the infamous book, Ladies’ Mile, which was reprinted and sold from December 2023. It has ...

£7500 was raised through sales of the infamous book, Ladies’ Mile, which was reprinted and redistributed in December 2023. It ...