Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way ... dried apricots and fortified breakfast cereals. When taking a plant-source of iron you should have it with ...

But you should never take more unless a doctor says so ... If you choose to take supplements for other reasons, daily use is fine as long as you stick to the recommended limit and check with ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... and behaviors as you age. But what if you could ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

You should limit or stop drinking alcohol ... therapy Is it OK to take vitamin B1 daily? If you don’t need to take a vitamin B1 supplement, you shouldn’t because it won’t do your body ...

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

Breastfed babies should also have between 8.5-10mcg a day ... They tend to be more expensive, which can really add up when you're taking daily supplements for a number of months. If you opt for the ...