Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself ... Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and ...

If you're noticing thinning hair, you should consult ... vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women. Taking too much ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

The American Optometric Association recommends a daily ... and supplements are generally considered safe for people to take, as they're nutrients your body naturally requires. You should always ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.