Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself ... Plant-sources of iron include kidney beans, chickpeas, nuts, dried apricots and ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

Breastfed babies should also have between 8.5-10mcg a day ... They tend to be more expensive, which can really add up when you're taking daily supplements for a number of months. If you opt for the ...

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... and behaviors as you age. But what if you could ...

“But you need bright enough sunshine ... Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and those at high risk of ...

But you should never take more unless a doctor says so ... If you choose to take supplements for other reasons, daily use is fine as long as you stick to the recommended limit and check with ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...