Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Broccoli: Contains B vitamins like B6 and folate, plus fiber that aids in cholesterol management. Asparagus: A good source of folate and other B vitamins, with high fiber content to help reduce LDL ...

People taking it had better blood pressure, total cholesterol, and fasting blood glucose. Some groups did even better, such as those with vitamin D deficiency or lower BMI. Experts say it’s a ...

For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Pumpkin offers numerous health benefits, from boosting immunity to promoting eye health. Its high fibre content aids ...

Vitamin B3 is used to reduce cholesterol and the risk of heart disease. It also has an effect on blood pressure. Vitamin B3 increases HDL or good cholesterol and reduces triglycerides. Niacin has ...

If you are in this category, taking supplements—even if they are effective in improving your lipid levels—is not enough. Not everyone with an elevated cholesterol level needs to take a statin. There ...

Lovastatin is used to lower cholesterol levels in the blood. The Food and Drug Administration (FDA) banned the sale of RYR products that contain monacolin K since it is the same chemical found in ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... the absorption of fat-soluble vitamins (vitamins A, D, E and K).

Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, ...